For General Use:
Start your day with 1 sachet on an empty stomach in the morning for optimal absorption and cellular support.
If you struggle with sleep, take an additional sachet mixed with water 30 minutes before bed to promote relaxation and recovery.
For Athletic Performance:
Take 1 sachet before exercise, 1 sachet every 60 minutes during prolonged activity, and 1 sachet immediately post-exercise to replenish minerals, maintain endurance, and aid recovery.